Do you struggle with social anxiety?

• Are you frustrated that you can't connect easily with new people?

• Are you finding it hard to start and continue a conversation?

• Are you simply SHY, NERVOUS or LACK CONFIDENCE when it comes to interacting with others?

Learn the secrets to overcome social anxiety from two of the best confidence coaches in the industry!

Sam Lee, Claire Wu and Roy Kwan will be sharing effective tools and techniques to overcome anxiety and build your confidence.

By participating in this workshop, you will:

• Improve your first impression / social skills / conversations / body language;

• Learn how to build a network full of quality connections;

• Build instant rapport with others when you go to networking events;

• Understand your emotional triggers;

• Learn to reframe negative thoughts to release anxiety;

• Practice a relaxing mindfulness exercise

• Understand why we need to reset the nervous system

• Breathe through your social anxiety with 2 techniques: step breathing & bee breathing

• Practical journal prompts to focus on the present

This ONLINE event is EDUCATIONAL / FUN / THOUGHT-PROVOKING / INTERACTIVE.

About the presenters:

Sam Lee is a Certified Life/Social Confidence Coach, Connect with Confidence Facilitator and the author of 2 books "The Social Way"/"Connect with Confidence". He is all about helping people to improve their people skills so that they can confidently connect with anyone.

Roy Kwan is a career, business and life coach at Purpose Advisory. He is a certified practitioner in Neuro Linguistic Programming (NLP), Timeline Therapy®, Hypnotherapy, and Rapid Change Technologies (RCT) Coaching, and he integrates these disciplines together to help high achievers and entrepreneurs overcome stress, anxiety, panic attacks, phobias, anger, depression and insomnia, with the end goal to accelerate their careers and grow their businesses.

Claire Wu is the Founder/CEO of Breathe Into Peace, dedicated to helping people manage their anxiety. She is a therapist and business development expert with 15 years of experience working with people with complex mental health and helping businesses scale and thrive with effective marketing/sales strategies. She has healed from generational trauma and achieved her dreams in life and she wants that for her clients. She is now actively developing new functional jewelry, mentoring business owners and conducting nervous system workshops and speaking in Australia.